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Acupuncture

Acupuncture is based on scientific evidence that shows the treatment can stimulate nerves under the skin and in muscle tissue. This results in the body producing pain-relieving substances, such as endorphins. It is likely these substances are responsible for any beneficial effects seen with this form of acupuncture. Traditional acupuncture is based on the belief that an energy, or "life force", flows through the body in channels called meridians. This life force is known as Qi (pronounced "chee"). Practitioners who adhere to traditional beliefs about acupuncture believe that when Qi does not flow freely through the body, this can cause illness. They also believe acupuncture can restore the flow of Qi, and so restore health.

Massage

Massage is a form of Chinese manipulative therapy often used in conjunction with 'acupuncture and fire cupping. Massage is a hands-on body treatment that uses Chinese taoist and martial arts principles in an effort to bring the eight principles of Traditional Chinese Medicine (TCM) into balance. The practitioner may brush, knead, roll/press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive (wei) chi and get the energy moving in the meridians and the muscles. Techniques may be gentle or quite firm. The practitioner can then use range of motion, traction, with the stimulation of acupressure points. These techniques are claimed to aid in the treatment of both acute and chronic musculoskeletal conditions, as well as many non-musculoskeletal conditions. As with many other traditional Chinese medical practices, there are different schools which vary in their approach to the discipline. It is related also to massage.

Reflexology

Reflexology is an alternative medicine involving application of pressure to the feet with specific thumb or finger techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet, with the premise that such work effects a physical change to the body. A unifying theme is the idea that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health through one's qi. Reflexologists divide the body into ten equal vertical zones, five on the right and five on the left.

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